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Reviews of lumen11/8/2023 My main goal was to build muscle and achieve a strict muscle-up – which I succeeded at about two months after starting with Lumen.Īfter hanging in mostly maintenance mode with my body weight and strength over the last two years, I thought it would be great to get intentional again with the help of Lumen along with the latest updates it’s received. I had a great experience when I first tried out Lumen back in 2020. The pocket-sized Lumen metabolic analyzer works with a well-made iOS app that features Apple Health integration (Android available too) and takes into account individualized goals. Give you an understanding of how flexible your metabolism is.Show how to best prepare or recover from workouts.Includes personalized, auto-generated macronutrient plans.Help you know what to eat to hit a goal like weight loss, fitness performance, or metabolic health.Show whether your body is using carbs or fat for fuel – in real-time.Re-review: Lumen metabolic analyzer with Apple Health support Background Re-review: Lumen metabolic analyzer with Apple Health support.There also seems to be an underlying emphasis on restricting carbs. Some may find use of the device and app cumbersome (and possibly triggering) as you are expected to constantly assess your breath, enter meals and potentially modify food intake excessively. Overall impression: It’s an interesting concept but more research is needed. One small study funded by the manufacturer did report similar results to more comprehensive metabolic testing, although that type of analysis is not meant for daily use. While intriguing, there is very little data to support the accuracy or effectiveness of this device. This device can also be synched with an Apple watch to account for sleep and exercise users are also expected to log food into the app. Based on your readings the app modifies macronutrient recommendations, which seem to favor protein and fat intake well above carbs.ĭuring my 2 weeks of usage, I always scored between 1 and 3, which indicated fat or fat and carb usage, yet the tailored carb recommendations the app prescribed were always lower than this active 40-something-year-old dietitian would want to see. This ratio is derived by measuring the amount of oxygen being inhaled and carbon dioxide being expelled and translates that into data (a score of 1 to 5) that indicates whether you are “burning” fat (score of 1 or 2), carbs (score of 4 or 5) or both (score of 3) at any given time of day. The gadget aims to be a more compact versions of metabolic testing machines that measure respiratory exchange ratio (RER). How it works: You breathe into a handheld device that communicates with an app. What it does: Breath analysis to determine which nutrients are being metabolized to target personalized recommendations for diet and exercise Overall impression: Reliable technology but probably not worth the money for most healthy, active individuals While it was interesting to see the data (and I was able to pat myself on the back to see nice blood glucose control), I’m not sure why healthy folks need this device in their lives. I did have a few issues getting my phone to properly scan the sensor and found conflicting info on whether or not you can swim with this device on (the manufacturer of the sensor indicated swimming was possible but Nutrisense advised against it). The program offers some guidance from a RD, but the app features several analytics that may be difficult for some to interpret. The cost is not covered by insurance, but is HSA and FSA eligible. The subscription includes two (14-day) sensors per month. The device can sync with your Apple watch to account for sleep and exercise. You scan the sensor with your phone a few times a day for constant monitoring to see how sleep, exercise and diet influence blood sugar levels. Sensors are attached to the upper arm (with little-to-no discomfort) and are paired with an app that logs all the data. How it works: Users take a comprehensive health questionnaire and are sent a wearable sensor just like the ones prescribed for diabetics. What it does: 24-hour glucose monitoring (for healthy people without diabetes)
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